“Compassion is the foundation of peace. Compassion resides within everyone. But it is difficult to experience it and express it in all of our actions. We must turn inwards to search deep within ourselves. ‘Is my heart still vibrant with life? Can I still experience the source of love and compassion within me? Does my heart still melt at the pain and sorrow of others? Have I cried along with those who are suffering? Have I really tried to wipe another’s tears to console them or given someone at least a single meal or a set of clothing?” Like this, we can honestly introspect. Then the soothing moonlight of compassion will spontaneously shine within our minds. If we want to bring peace to the external world, first our inner world needs to be at peace.” Amma
There is a great ambiguity in the whole concept of ‘forgiveness’, thus many write about it and perhaps we all have moments where we can truly forgive. However, it has been my experience, despite feeling a deep need to find forgiveness and coming very near the entrance of this energy. I found that in some way I could not fully let go of the burden I had been carrying. I still chose to hang onto the suffering that I felt from my own actions and those of others.
The point is, when do we really get to a place to allowing this beautiful and divine energy to come into our hearts and cleanse them of all the anger, resentment, and other energy that we constantly hold on to and renegotiate with on a regular basis.
“Not causing harm requires staying awake. Part of being awake is slowing down enough to notice what we say and do. The more we witness our emotional chain reactions and understand how they work, the easier it is to refrain. It becomes a way of life to stay awake, slow down, and notice.” Pema Chödrön
My realization is that at the end of the day, you have no control over others or the external environment. However, you do have an element of control over who and how you choose to be as a person.
I have tried to find this feeling throughout my life, yet never really managed to allow it to permeate my consciousness. Yet, with grace all things are possible and when the time comes, it can and will happen.
When you are no longer willing to continue to carry the burden of emotional pain over something that is beyond your reach.
This is when you can choose to either become hard, like an impermeable rock, or let it all go and allow the softness of love and forgiveness to awaken from within and flow throughout your life.
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